30 Tips to Keep you Fit and Fabulous

1. Drink lots of water. Diet soda or iced-tea is not recommended.
2. Be choosy about late night snacks--keep them low calorie.
3. Enjoy your favorite foods--only less of them. Total elimination of any food is not healthy.
4. Eat 5 to 6 mini-meals throughout the day instead of three large meals.
5. Eat some form of protein at every meal. Greek yogurt etc.
6. Spice it up; using spices in your food makes it more satisfying and spices have health benefits.
7. Stock your kitchen with convenient, healthy snacks you can grab when hunger strikes.
8. Always eat breakfast. It starts your body’s engine for the day.
9. Increase the fiber in your diet from whole grains, fruits and vegetables. Not supplements.
10. Clean your refrigerator and pantry of fattening foods. Purge the junk and rarely buy it.
11. Weigh yourself once a week at the same time of day (without clothing).
12. Get enough sleep. Studies show lack of sleep increases your appetite.
13. Make sure you know what correct portion sizes are. Your portion sizes may be too big.
14. The largest part of your diet should consist of fruits and vegetables.
15. Set realistic goals. 2 – 4 lbs. of weight loss per week is healthy.
16. Vary your cardiovascular workout to keep it from getting boring. Try something new.
17. Limit alcohol. It contains empty calories and lowers your willpower.
18. Know your triggers and develop a plan to avoid them. Manage stress in a healthy way. Make meditation as a daily routine.
19. Make sure you have a support system. Let your friends/family know of your weight loss plan.
20. Limit sodium, saturated fat and simple sugars/carbohydrates. Read nutrition labels.
21. Limit processed foods. Eat foods in their natural state; unprocessed.
22. Eat low fat or fat free dairy products only. Fat free cottage cheese is a great form of protein.
23. Make sure to include cardiovascular exercise, strength training and stretching in your fitness plan.
24. Limit screen time. Sitting at the computer, watching TV, etc. Get up and get moving!
25. Make a commitment to yourself to live a healthy lifestyle and stick with it.
26. Keep a food diary and be honest. It helps to see exactly what you’re eating.
27. Ask someone to join you on your fitness and weight loss journey; keep each other accountable.
28. It’s never too late to eat healthy and exercise. It’s beneficial for all age groups.
29. Stay on your diet when eating out. Ask for food that is grilled, boiled or steamed, not fried.
30. Make just one meal for everyone. Your family will benefit from eating healthy meals too.


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Enlightened Living: A Foundation Cours in Holistic Development

Sabnavis Research Academy(SAR) is launching a new course in "Enlightened Living" - A Foundation Course in Holistic Development on November 3rd, 2013...Go SAR...

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HAPPY NEW YEAR 2013!!!!

SABNAVIS FAMILY wishes you all a VERY HAPPY NEW YEAR 2013!!!!!!!!!!!!!!!

MAY YOU ALL BE SHOWERED WITH UNLIMITED PROSPERITY AND HOLISTIC ABUNDANCE!!!!!!!!!!!!!!!

BE THE CHANGE THAT THE WORLD AWAITS....

LET US ALL BUILD AN EGALITARIAN LIGHT AGE COMMUNITY OF SHARING, LOVE and PEACE....

Create World Class Citizens

Sathsang with Sai...

When the children are deprived of love and affection, they get perverted. We loose a world class citizen. Denver shoot out is an example of behaviour of perverted young adult. The reason i think is, when it is time for the parents to nurture children, give sufficient care and love, and should be taken into their laps, they sit with laptops. By the time they realize this, it is too late. Understand the language of love. Attend to their needs for love, affection, caring, hugging etc. Family time is not spending time watching TV together or sitting in the same room occupied with Techno gadgets with no communication. It is enjoying the power of now. Just be. Be a change that world awaits...Bring balance in the relationships...Adopt spiritual parenting...seed the values to create world class citizens and not the perverted citizens....

My Beloved Parents

I always seek their divine blessings for all the endeavors I take up to enhance the life of others or my self.

Emerge as DIVINE

Peel the cover off and realize who is residing inside...we are an infinite consciousness burried in the facade of projected self
...caterpillar stretches inside the cocoon and suffers the intense pain, not to live as caterpillar but to emerge as a butterfly...
We, the divine in human form, stretch ourselves piercing through the walls of projected self and emerge as divine authentic self we are...Be a change that world awaits..Be a meditator...