Today is the 4th anniversary of SRA (Sabnavis Research Academy) course launch and is my father's birthday and grateful for everything he has done for me to be what I am today. He has been my inspiration and will be my inspiration going forward to shape my purpose into the purpose of our earth.
Let my plan be an epitome of divine plan.
Thank you all for encouraging SRA initiatives to be the change that the world awaits...
www.sabnavisresearchacademy.com
Thursday, November 3, 2016
Monday, September 19, 2016
Global Meditation Moved from Saturday to Friday
Here is the conference info for Global Meditation For World Peace on every Friday @9 PM (CST)
Phone lines are opened @8:30 PM (CST)
Please participate and contribute for world peace
Tuesday, May 3, 2016
Global Meditation Session Reminder
Here is the conference info for Meditation on Saturday May 7th , 2016 @9pm (CST)
Phone : (218) 339-7800
Access Code: 140 8083 |
Please participate and contribute for world peace
Quotes from SRA (Sabnavis Research Academy)
Meditation is the key to the door of the future - Rishabh Sabnavis
Become a walking temple of peace - Sai Sabnavis
Simply meditation is dating with yourself in modern terminology - Sai Sabnavis
Become a walking temple of peace - Sai Sabnavis
Simply meditation is dating with yourself in modern terminology - Sai Sabnavis
Global Meditation For Peace
Please follow Global Meditation on Twitter using the following link:
www.twitter.com/meditationglobe
And also, follow Global Meditation activities on the following website link:
www.sabnavisresearchacademy.com
Please participate and contribute for the global peace
Be the change that the world awaits...
www.twitter.com/meditationglobe
And also, follow Global Meditation activities on the following website link:
www.sabnavisresearchacademy.com
Please participate and contribute for the global peace
Be the change that the world awaits...
Thursday, April 7, 2016
HAPPY UGADI
We wish you all a very Happy Ugadi/Yugadi/Samvatsaradi/Gudi Padwa.
Experience the joy of holistic abundance
Experience the joy of holistic abundance
Tuesday, April 5, 2016
Global Meditation For World Peace @ 9 PM (CST) every Saturday
I have started a free GLOBAL MEDITATION FOR WORLD PEACE initiative on 2/27/2016 to enable people across the globe to come and meditate together for world peace.
Here is the conference info for an ongoing Meditation on every Saturday @9pm (CST)
Phone : (218) 339-7800
Access Code: 140 8083 |
You can find the details on Sabnavis Research Academy website too:
Please attend and contribute for the world peace.
Friday, January 29, 2016
Always give, when you receive
Always teach, when you learn....
Be the change that the world awaits...
Please visit the following:
Web Sites:
WWW.SABNAVIS.COM
WWW.SABNAVISRESEARCHACADEMY.COM
WWW.SAISABNAVIS.COM
WWW.RISHABHSABNAVIS.COM
WWW.TRANSFORMATIONTOWERS.ORG
Social Media:
WWW.TWITTER.COM/@SABNAVIS
WWW.TWITTER.COM/@SRA_ELA
WWW.FACEBOOK.COM/SABNAVISRESEARCHACADEMY
WWW.FACEBOOK.COM/SAIRAMPRASADSABNAVIS
Videos:
Sai Vidoes
Sabnavis Research Academy
Email Communication:
info@sabnavisresearchacademy.com
sai@sabnavisresearchacademy.com
Always teach, when you learn....
Be the change that the world awaits...
Please visit the following:
Web Sites:
WWW.SABNAVIS.COM
WWW.SABNAVISRESEARCHACADEMY.COM
WWW.SAISABNAVIS.COM
WWW.RISHABHSABNAVIS.COM
WWW.TRANSFORMATIONTOWERS.ORG
Social Media:
WWW.TWITTER.COM/@SABNAVIS
WWW.TWITTER.COM/@SRA_ELA
WWW.FACEBOOK.COM/SABNAVISRESEARCHACADEMY
WWW.FACEBOOK.COM/SAIRAMPRASADSABNAVIS
Videos:
Sai Vidoes
Sabnavis Research Academy
Email Communication:
info@sabnavisresearchacademy.com
sai@sabnavisresearchacademy.com
Monday, January 5, 2015
Monday, November 3, 2014
Thursday, October 23, 2014
Purity in heart, Clarity in mind and Sincerity in actions makes all the difference... Be sincere... Be the change that the world awaits..
WWW.SABNAVIS.COM
WWW.SABNAVISRESEARCHACADEMY.COM
WWW.SAISABNAVIS.COM
WWW.RISHABHSABNAVIS.COM
WWW.TWITTER.COM/@SABNAVIS
WWW.TWITTER.COM/@SRA_ELA
WWW.FACEBOOK.COM/SABNAVISRESEARCHACADEMY
WWW.SABNAVIS.COM
WWW.SABNAVISRESEARCHACADEMY.COM
WWW.SAISABNAVIS.COM
WWW.RISHABHSABNAVIS.COM
WWW.TWITTER.COM/@SABNAVIS
WWW.TWITTER.COM/@SRA_ELA
WWW.FACEBOOK.COM/SABNAVISRESEARCHACADEMY
Monday, October 20, 2014
HAPPY DIWALI TO YOU ALL !!!!!!!!!!!!!!!!! BRING LOVE AND LIGHT TO ALL!!!!!!!!!!!!
BE THE CHANGE THAT THE WORLD AWAITS...
WWW.SABNAVIS.COM
WWW.SABNAVISRESEARCHACADEMY.COM
WWW.SAISABNAVIS.COM
WWW.RISHABHSABNAVIS.COM
WWW.TWITTER.COM/@SABNAVIS
WWW.TWITTER.COM/@SRA_ELA
WWW.FACEBOOK.COM/SABNAVISRESEARCHACADEMY
BE THE CHANGE THAT THE WORLD AWAITS...
WWW.SABNAVIS.COM
WWW.SABNAVISRESEARCHACADEMY.COM
WWW.SAISABNAVIS.COM
WWW.RISHABHSABNAVIS.COM
WWW.TWITTER.COM/@SABNAVIS
WWW.TWITTER.COM/@SRA_ELA
WWW.FACEBOOK.COM/SABNAVISRESEARCHACADEMY
Sunday, October 20, 2013
30 Tips to Keep you Fit and Fabulous
1. Drink lots of water. Diet soda or iced-tea is not recommended.
2. Be choosy about late night snacks--keep them low calorie.
3. Enjoy your favorite foods--only less of them. Total elimination of any food is not healthy.
4. Eat 5 to 6 mini-meals throughout the day instead of three large meals.
5. Eat some form of protein at every meal. Greek yogurt etc.
6. Spice it up; using spices in your food makes it more satisfying and spices have health benefits.
7. Stock your kitchen with convenient, healthy snacks you can grab when hunger strikes.
8. Always eat breakfast. It starts your body’s engine for the day.
9. Increase the fiber in your diet from whole grains, fruits and vegetables. Not supplements.
10. Clean your refrigerator and pantry of fattening foods. Purge the junk and rarely buy it.
11. Weigh yourself once a week at the same time of day (without clothing).
12. Get enough sleep. Studies show lack of sleep increases your appetite.
13. Make sure you know what correct portion sizes are. Your portion sizes may be too big.
14. The largest part of your diet should consist of fruits and vegetables.
15. Set realistic goals. 2 – 4 lbs. of weight loss per week is healthy.
16. Vary your cardiovascular workout to keep it from getting boring. Try something new.
17. Limit alcohol. It contains empty calories and lowers your willpower.
18. Know your triggers and develop a plan to avoid them. Manage stress in a healthy way. Make meditation as a daily routine.
19. Make sure you have a support system. Let your friends/family know of your weight loss plan.
20. Limit sodium, saturated fat and simple sugars/carbohydrates. Read nutrition labels.
21. Limit processed foods. Eat foods in their natural state; unprocessed.
22. Eat low fat or fat free dairy products only. Fat free cottage cheese is a great form of protein.
23. Make sure to include cardiovascular exercise, strength training and stretching in your fitness plan.
24. Limit screen time. Sitting at the computer, watching TV, etc. Get up and get moving!
25. Make a commitment to yourself to live a healthy lifestyle and stick with it.
26. Keep a food diary and be honest. It helps to see exactly what you’re eating.
27. Ask someone to join you on your fitness and weight loss journey; keep each other accountable.
28. It’s never too late to eat healthy and exercise. It’s beneficial for all age groups.
29. Stay on your diet when eating out. Ask for food that is grilled, boiled or steamed, not fried.
30. Make just one meal for everyone. Your family will benefit from eating healthy meals too.
Be the change that the world awaits....Server as a change agent...Share this with others who you think may be benefited...Be a member of ELA Comminuty...
2. Be choosy about late night snacks--keep them low calorie.
3. Enjoy your favorite foods--only less of them. Total elimination of any food is not healthy.
4. Eat 5 to 6 mini-meals throughout the day instead of three large meals.
5. Eat some form of protein at every meal. Greek yogurt etc.
6. Spice it up; using spices in your food makes it more satisfying and spices have health benefits.
7. Stock your kitchen with convenient, healthy snacks you can grab when hunger strikes.
8. Always eat breakfast. It starts your body’s engine for the day.
9. Increase the fiber in your diet from whole grains, fruits and vegetables. Not supplements.
10. Clean your refrigerator and pantry of fattening foods. Purge the junk and rarely buy it.
11. Weigh yourself once a week at the same time of day (without clothing).
12. Get enough sleep. Studies show lack of sleep increases your appetite.
13. Make sure you know what correct portion sizes are. Your portion sizes may be too big.
14. The largest part of your diet should consist of fruits and vegetables.
15. Set realistic goals. 2 – 4 lbs. of weight loss per week is healthy.
16. Vary your cardiovascular workout to keep it from getting boring. Try something new.
17. Limit alcohol. It contains empty calories and lowers your willpower.
18. Know your triggers and develop a plan to avoid them. Manage stress in a healthy way. Make meditation as a daily routine.
19. Make sure you have a support system. Let your friends/family know of your weight loss plan.
20. Limit sodium, saturated fat and simple sugars/carbohydrates. Read nutrition labels.
21. Limit processed foods. Eat foods in their natural state; unprocessed.
22. Eat low fat or fat free dairy products only. Fat free cottage cheese is a great form of protein.
23. Make sure to include cardiovascular exercise, strength training and stretching in your fitness plan.
24. Limit screen time. Sitting at the computer, watching TV, etc. Get up and get moving!
25. Make a commitment to yourself to live a healthy lifestyle and stick with it.
26. Keep a food diary and be honest. It helps to see exactly what you’re eating.
27. Ask someone to join you on your fitness and weight loss journey; keep each other accountable.
28. It’s never too late to eat healthy and exercise. It’s beneficial for all age groups.
29. Stay on your diet when eating out. Ask for food that is grilled, boiled or steamed, not fried.
30. Make just one meal for everyone. Your family will benefit from eating healthy meals too.
Be the change that the world awaits....Server as a change agent...Share this with others who you think may be benefited...Be a member of ELA Comminuty...
Enlightened Living: A Foundation Cours in Holistic Development
Sabnavis Research Academy(SAR) is launching a new course in "Enlightened Living" - A Foundation Course in Holistic Development on November 3rd, 2013...Go SAR...
Monday, December 31, 2012
HAPPY NEW YEAR 2013!!!!
SABNAVIS FAMILY wishes you all a VERY HAPPY NEW YEAR 2013!!!!!!!!!!!!!!!
MAY YOU ALL BE SHOWERED WITH UNLIMITED PROSPERITY AND HOLISTIC ABUNDANCE!!!!!!!!!!!!!!!
BE THE CHANGE THAT THE WORLD AWAITS....
LET US ALL BUILD AN EGALITARIAN LIGHT AGE COMMUNITY OF SHARING, LOVE and PEACE....
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